Workout of the Week beginning 09.10.17
8 October 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 9th October. If you missed last week, you can find the session details here.

 

 

Workout 1

 

Warm up 
500 skips 
Band work ( band pull aparts and under and over) 
Banded hamstring curl (seated) 
 
Strength 
3 x 8 incline chest press 
 
Assistance 
4 x 10 push ups 
 
The circuit 1min - 45 sec stations 
Banded runs/ db clean 
Battle ropes / rack deadlift 
Ab cycles 
Cluster 
 
Finisher 
10 back ext 
10 seated row 
2 rds 
 
Mobility /breathing wind down 
Pull up hang
 
 
Workout 2
 
Warm up 
500 skips 
Hip flexor, butterfly, Calf stretch
 
Strength 
3 rm Zercher box squat 
20 rep Zercher Finisher 
 
The circuit  1min - 45 sec stations 
Row 
Bag push 
Rear elevated Split squats 
Farmers Zercher a walk 
 
Finisher 
50 walking lunges 
 
Mobility/ breathing wind down 
Pull up hang 
Foam roll 
 
 
Dorset personal trainer - Dave Wall - www.dorsetpersonaltraining.co.uk
13 February 2014
6 February 2014
19 February 2012
19 February 2012
13 February 2014
6 February 2014
19 February 2012
19 February 2012
Dave is always very encouraging & motivating to help me with exercise & nutrition. I have lost 2 1/2 stone since starting training sessions with Dave just a few months ago and, whilst I still have a long way to go on my journey, I would never have achieved this without Dave's support. I now actually enjoy exercise - who would have thought it !!
Elaine from Charlton Down
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