Dave Wall - Personal Trainer blog image - Workout of the Week beginning 09.10.17
Workout of the Week beginning 09.10.17
8 October 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 9th October. If you missed last week, you can find the session details here.

 

 

Workout 1

 

Warm up 
500 skips 
Band work ( band pull aparts and under and over) 
Banded hamstring curl (seated) 
 
Strength 
3 x 8 incline chest press 
 
Assistance 
4 x 10 push ups 
 
The circuit 1min - 45 sec stations 
Banded runs/ db clean 
Battle ropes / rack deadlift 
Ab cycles 
Cluster 
 
Finisher 
10 back ext 
10 seated row 
2 rds 
 
Mobility /breathing wind down 
Pull up hang
 
 
Workout 2
 
Warm up 
500 skips 
Hip flexor, butterfly, Calf stretch
 
Strength 
3 rm Zercher box squat 
20 rep Zercher Finisher 
 
The circuit  1min - 45 sec stations 
Row 
Bag push 
Rear elevated Split squats 
Farmers Zercher a walk 
 
Finisher 
50 walking lunges 
 
Mobility/ breathing wind down 
Pull up hang 
Foam roll 
 
 
Dorset personal trainer - Dave Wall - www.dorsetpersonaltraining.co.uk
Dave Wall - Personal Trainer blog image - Listen to your Mum
13 February 2014
Dave Wall - Personal Trainer blog image - ORGANIC???
6 February 2014
Dave Wall - Personal Trainer blog image - Are Your Summer Goals Making You Fat?
19 February 2012
Dave Wall - Personal Trainer blog image - Are Your Summer Goals Making You Fat?
19 February 2012
I have been having personal training sessions with Dave for six months and I intend to continue. The sessions are instructive, motivational, challenging and hard work. However, above all, they are enjoyable. Dave has a friendly and outgoing personality which makes his clients feel very comfortable. I regard the weekly sessions as money well spent on my health and well-being
Dave from Charlton Down
Get in touch
Email Name