Workout of the Week beginning 02.10.17
1 October 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 2nd October. If you missed last week, you can find the session details here.

 

 

Workout 1
 
Warm up 
500 skips 
Hip flexor, butterfly, Calf stretch
 
Strength 
3 rm deadlift 
 
Workout 
5 snatch grip deadlift 
15 box jump /side step up 
30 wall balls 
3-4 rds 
 
Finisher 
1min hard row 
Farmers walks 
2- 4 rds 
 
Mobility/ breathing wind down 
Pull up hang 
Foam roll 
 
 
Workout 2
 
Warm up
500 skips 
Band work ( band pull aparts and under and over) 
Banded hamstring curl (seated) 
 
Strength 
3 x 3 standing Landmine press 
 
Assistance 
15 rv flye 
8 db push press 
3 rds 
 
Workout 
1min spinning bike 
30 sec burpees 
30 sec American swing 
4 rds 
 
Finisher 
Farmers walks 
 
Mobility /breathing wind down 
Pull up hang
 

 

Dorset personal trainer - Dave Wall - www.dorsetpersonaltraining.co.uk

13 February 2014
6 February 2014
19 February 2012
19 February 2012
13 February 2014
6 February 2014
19 February 2012
19 February 2012
I have been having personal training sessions with Dave for six months and I intend to continue. The sessions are instructive, motivational, challenging and hard work. However, above all, they are enjoyable. Dave has a friendly and outgoing personality which makes his clients feel very comfortable. I regard the weekly sessions as money well spent on my health and well-being
Dave from Charlton Down
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