Workout of the Week beginning 02.10.17
1 October 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 2nd October. If you missed last week, you can find the session details here.

 

 

Workout 1
 
Warm up 
500 skips 
Hip flexor, butterfly, Calf stretch
 
Strength 
3 rm deadlift 
 
Workout 
5 snatch grip deadlift 
15 box jump /side step up 
30 wall balls 
3-4 rds 
 
Finisher 
1min hard row 
Farmers walks 
2- 4 rds 
 
Mobility/ breathing wind down 
Pull up hang 
Foam roll 
 
 
Workout 2
 
Warm up
500 skips 
Band work ( band pull aparts and under and over) 
Banded hamstring curl (seated) 
 
Strength 
3 x 3 standing Landmine press 
 
Assistance 
15 rv flye 
8 db push press 
3 rds 
 
Workout 
1min spinning bike 
30 sec burpees 
30 sec American swing 
4 rds 
 
Finisher 
Farmers walks 
 
Mobility /breathing wind down 
Pull up hang
 

 

Dorset personal trainer - Dave Wall - www.dorsetpersonaltraining.co.uk

13 February 2014
6 February 2014
19 February 2012
19 February 2012
Training with Dave is always interesting and fun. He easily adapts to your needs with sessions which are well thought out, challenging and take you forward, and he has an indepth knowledge to draw on to help you achieve your goals.
Nigel from Charlton Down
Get in touch
Email Name