Workout of the Week beginning 25.09.17
23 September 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 25th September. If you missed last week, you can find the session details here.

 

 

Workout 1 

Warm up 

500 skips 

Hip flexor, butterfly, Calf stretch

 

Ab session 

Captains chair 12 rep (weighted) 

Cycle crunch to failure 

Ab wheel/Deadbug to failure 

Rest 

6 rds 

 

Workout 

30 seconds double stair steps 

30 seconds hard row 

Repeat with 

1min. 1.30 and 2 minute sets 

 

Finisher 

100 banded air squats 

 

Mobility/ breathing wind down 

Pull up hang 

Foam roll 

 

 

Workout 2

 

Warm up 

500 skips 

60 band pull aparts 

30 under and over

60 facepull

15 Wall angels

 

Strength 

3 x 3 single arm Kneeling - Landmine press 

 

Workout 

15 Db Z press 

1min Battle ropes/ ball slams 

4 rds 

 

Finisher 

Skipping Max rep attempt  

 

Mobility /breathing wind down 

Pull up hang 

 

 

Dorset personal trainer - Dave Wall - www.dorsetpersonaltraining.co.uk

13 February 2014
6 February 2014
19 February 2012
19 February 2012
13 February 2014
6 February 2014
19 February 2012
19 February 2012
Training with Dave is always interesting and fun. He easily adapts to your needs with sessions which are well thought out, challenging and take you forward, and he has an indepth knowledge to draw on to help you achieve your goals.
Nigel from Charlton Down
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