Dave Wall - Personal Trainer blog image - Workout of the Week beginning 25.09.17
Workout of the Week beginning 25.09.17
23 September 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 25th September. If you missed last week, you can find the session details here.

 

 

Workout 1 

Warm up 

500 skips 

Hip flexor, butterfly, Calf stretch

 

Ab session 

Captains chair 12 rep (weighted) 

Cycle crunch to failure 

Ab wheel/Deadbug to failure 

Rest 

6 rds 

 

Workout 

30 seconds double stair steps 

30 seconds hard row 

Repeat with 

1min. 1.30 and 2 minute sets 

 

Finisher 

100 banded air squats 

 

Mobility/ breathing wind down 

Pull up hang 

Foam roll 

 

 

Workout 2

 

Warm up 

500 skips 

60 band pull aparts 

30 under and over

60 facepull

15 Wall angels

 

Strength 

3 x 3 single arm Kneeling - Landmine press 

 

Workout 

15 Db Z press 

1min Battle ropes/ ball slams 

4 rds 

 

Finisher 

Skipping Max rep attempt  

 

Mobility /breathing wind down 

Pull up hang 

 

 

Dorset personal trainer - Dave Wall - www.dorsetpersonaltraining.co.uk

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I have been having personal training sessions with Dave for six months and I intend to continue. The sessions are instructive, motivational, challenging and hard work. However, above all, they are enjoyable. Dave has a friendly and outgoing personality which makes his clients feel very comfortable. I regard the weekly sessions as money well spent on my health and well-being
Dave from Charlton Down
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