Workout of the Week beginning 18.09.17
18 September 2017

Here is a sneak peek at the workout for Dorchester based personal training sessions for the week beginning 18th September. If you missed last week, you can find the session details here.

 

 

Workout 1

 

Warm up

500 skips

Hip flexor, butterfly, calf stretch

 

Strength

3 x 3 Zercher box squat 

 

Workout chipper

10 Zercher backwards lunge

20 bear complex

30 thruster

40 back extensions

50 sit ups

60 single legged hamstring curl

70 db sumo squat 

80 banded glute bridge

 

Finisher

1000m row/interval 

 

Mobility/breathing wind down

Pull up hang

Foam roll

 

 

Workout 2

 

Warm up

Banded sequence (under over. Pull apart. Face pull)

 

Strength

3 x 6 kb floor press

 

Workout chipper

10 overhead kb walk

Stair run

20 sandbag lunge to press

Stair run

30 jumping pull ups/lat pull down

Stair run

40 split stance single db press

Stair run

50 Kroc row

Stair run

60 landmine press

Stair run

70 push up arm shuffles

 

Finisher

Skipping max rep attempt

 

Mobility/breathing wind down

Pull up hang

 

 

Dorset personal trainer - Dave Wall - www.dorsetpersonaltraining.co.uk

13 February 2014
6 February 2014
19 February 2012
19 February 2012
13 February 2014
6 February 2014
19 February 2012
19 February 2012
Training with Dave is always interesting and fun. He easily adapts to your needs with sessions which are well thought out, challenging and take you forward, and he has an indepth knowledge to draw on to help you achieve your goals.
Nigel from Charlton Down
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