Personal Trainer Dorset Dorchester
all levels of fitness welcome. Individual group and team. professional friendly and fun
I believe personal training requires a holistic approach to help you achieve your health and fitness goals. We will design a personal training plan encompassing exercise, nutrition and lifestyle.
My personal training buisness is based in Dorchester, Dorset, however I can also travel to the surrounding areas to meet you at your location of choice. Whether that's outdoors in the beautiful Dorset countryside, in a gym environment or even in your own home. My approach as a personal trainer is to tailor the fitness workouts to suit your lifestyle, no two people have the same lifestyle so you need a personal trainer who can develop a workout to suit you and your situation.
Fancy a gym workout in your own home? As your personal trainer I can offer you a service better than any gym all in the comfort of you own home. Great for people who hate the gym and for people who don’t have time to get down there.
Exercise needs to be smart, varied and functional. With the help of a personal trainer you don't need to spend hours every day to achieve your results but minutes. It's smart!
Training with Dave is always interesting and fun. He easily adapts to your needs with sessions which are well thought out, challenging and take you forward, and he has an indepth knowledge to draw on to help you achieve your goals. " Nigel, charlton down
Dave is always very encouraging & motivating to help me with exercise & nutrition. I have lost 2 1/2 stone since starting training sessions with Dave just a few months ago and, whilst I still have a long way to go on my journey, I would never have achieved this without Dave's support. I now actually enjoy exercise - who would have thought it !! " elaine, charlton down